A Total Body Makeover, care of Bob Greene

FINAL CLOSEOUT Limited Quantities

Bob Greene's Total Body Makeover is a terrific way to kick fitness into high gear. This is a combination "kit" we've put together of both his STRENGTH and CORE Training programs.

Celebrity fitness trainer Bob Greene has teamed up with SPRI, one of the leading manufacturers of rubber resistance exercise products, to create a complete strength and core training program, designed to strengthen and tone upper- and lower-body muscles, increase flexibility, and reduce body fat. The Bob Greene's Total Body Makeover set includes two durable Xertubes, one Xering, a door attachment, 55 cm Xercise Ball, Sponge Ball, Air Pump and easy-to-follow instructions with photo demonstrations of 20+ strength-training exercises.

Bob Greene's Total Body Makeover

The flexible Xertubes allow you to choose the right amount of resistance for your workout, while offering progressive resistance levels for multiple uses and fitness levels. The Xering will shape your legs and improve overall lower-body muscle tone, and includes rubber grips for added comfort.

Bob Greene's Total Body Makeover contents include elements of both the STRENGTH and CORE Training programs:

• Red Xertube
• Green Xertube
• Green Xering
• Door Attachment
• 55cm Xercise Ball
• Sponge Ball
• Maintenance Pump
• Instruction Sheet.

Bob Greene's Total Body Makeover is the perfect set for the beginner looking for a fitness program to strengthen and tone muscles, or for anyone looking for a low-impact full-body exercise regimen. Further, for people with a hectic schedule and always on the go, Bob Greene's Total Body Makeover is light and portable and can easily be toted to the gym, the office, or even on vacation. With the numerous benefits of strength training - increasing muscle tone and flexibility, losing weight, and reducing body fat, to name a few - this set will allow you to do squats, lunges, bicep curls, shoulder presses, lateral raises and many more effective exercises to improve overall body strength and fitness.