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Bob Greene's Total Body Makeover Series Strength Training Program

Price: $34.95 On Sale $12.00

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Best selling author and fitness celebrity Bob Greene teams up with SPRI(tm) to bring you a strength-training program proven to help you lose weight and look great! Based on the philosophies and techniques presented in the book, Total Body Makeover, this kit helps you to maintain weight loss by building a stronger body. Contents include one red Xertube, one green Xertube, one green Xering, a door attachment, and instruction sheet.

 
What's in the Box?
Red Xertube, green Xertube, green Xering, door attachment, instruction sheet
 
About Strength Training
Strength training is generally regarded as exercise with weight machines, medicine balls, dumbbells, or any other fitness activity that uses body weight resistance, such as resistance bands or sit-ups. When combined with regular cardiovascular exercise and healthy eating, it is part of the formula for an overall healthy body and lifestyle. On its own, strength training can provide tremendous benefits, including increasing strength, toning muscles, improving flexibility, reducing stress, increasing metabolism, and reducing body fat. While cardiovascular exercise provides great benefits for the heart and circulatory system, strength training provides a low-impact, full-body workout to increase muscle strength and overall body fitness for a complete exercise system with maximum benefits to the entire body.
 
About Bob Greene
Author of the national bestseller Get With the Program and Bob Greene's Total Body Makeover, Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. Bob is also a contributing writer and Editor for O, the Oprah Magazine and has been a guest on The Oprah Winfrey Show. Bob's philosophy on nutrition, exercise and weight loss is based on following good common-sense advice to make - and maintain - healthy lifestyle changes. Bob created the Total Body Makeover Series to provide a fun, effective and convenient way to incorporate exercise into your daily routine.
 
 
  • Includes red and green Xertubes, green Xering, door attachment, and detailed instructions
  • 20 strength-training exercise possibilities, including squats, lunges, bicep curls, shoulder presses, lateral raises, and many more
  • Step-by-step, easy-to-to use instructions with photo demonstrations
  • Portable and easy to tote to the gym, office or even to take with you on vacation
  • Strengthen, tone and define both your upper and lower body - and drop pounds in the process
 
 
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