Clearance on FAST Pack fitness program
The Contour Fitness F.A.S.T. Pack from SPRI® was developed by three of the fitness industry's leading professionals, the F.A.S.T. program includes four, 15-minutes segments for a dynamic and comprehensive cardio-resistance workout using SPRI's revolutionary Contour-Weights & Mini Contour-Weights.
The soft, flexible and comfortable contour weights and Mini Contour Weights make resistance training safe, effective and more versatile than ever. The DVD and instruction sheet provide four different segments for a full-body workout!
The included Contour Fitness F.A.S.T. Pack instructional DVD has four 15-minute segments for a full body workout:
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Flexibility,
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Aerobics,
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Strengthening,
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Toning